Gift card Akademia Redukcji Stresu
- Works in Poland
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In addition to preparation for classical meditation (attitude, proper position and determination) you will practice concentration techniques, meditation in motion and relaxation, all complemented by theory; Place: Stress Reduction Academy, 36/4 Karlowicza St., 80-275 Gdansk; Participants: 1 person; Validity: 12 months from the date of purchase; Action Time: 90 minutes; Weather: Weather does not affect the implementation of the service.
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As part of the voucher, the recipient will be able to take a big step toward quieting the mind. An experienced specialist will first tell what is the cause of chaos in the head and what ways to use to remedy it. And then selected techniques of meditation in the broad sense will be practiced in a practical way.
A voucher for a meditation workshop will work as a gift for those in need of tranquility and seeking inner peace and harmony in life.
Course of training
In addition to preparing for classical meditation (attitude, proper position and determination), the recipient will practice concentration techniques, meditation in motion and relaxation, all complemented by theory.
The individual meeting is intended for people who have always wanted to start meditating, or people who are already doing it, however, need systematization of knowledge and guidance for further practice.
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